Evidence-based effects of exercise on the body Research Paper

Evidence-based effects of exercise on the body - Research makeup ExampleThere were thirty four participants, 18 females and 16 males who were divided into two stems, one group had to read for forty minutes every day for a span of two weeks, where as the new(prenominal) group had to exercise for forty minutes for the same time span of two weeks.The results showed there was a difference find in the people who were doing exercise than those who were reading. There was a significance difference noticed in the body image of participants, with no effect on body weight or shape. This arena is very beneficial for exercise promotions as the findings of this research paper can help in forming a strategy in order to encourage exercise and workout programs. However, it is also argued that this study is very limited as it has not included or studied other moderators affecting forces that might affect the tack in body image and/or weight. Therefore, the findings of this study has to be furt her studied and different outside(a) forces have to be included and tested for the accuracy and reliability of this research (Appleton,